Practice 01
Move with Qi
A gentle standing flow of Qigong and Pilates to loosen the shoulders, spine and legs. Perfect for mornings or after long sitting.
When your mat arrives
Unroll it, then give it a day.
Your Qi Mat travels rolled up, so a gentle curve is normal at first. Lay it flat for 24 hours and it relaxes back into shape — then leave it out as part of your space, so your daily dose of Vitamin Qi is always within reach.
- 1Unroll
- 2Lay flat for 24 hours
- 3Leave it out
Follow along
Three practices. One mat.
Not sure where to start? Each video is a complete session you can follow at home — pick the one that fits your moment and press play.
Practice 02
Meridian Patting
Rhythmic patting along the backs and outer lines of the legs, guided by breath, to help you slow down and reconnect.
Practice 03
Full Body Practice
Lie back on the star points and move from stillness into spine mobility, core work and bridges.
Practice 04
Guided Body Awareness Practice
Lie back on the star points and move gently from quiet stillness into breath awareness, spine release, and effortless grounding.
For general wellness and relaxation. Not a medical device and not intended to diagnose, treat or prevent any condition. Move within a comfortable range and stop if anything feels painful.
YOUR DAILY RITUALHow to feel the flow —
How to feel the flow —
in 10 minutes
Go gently, stay curious, and let your body lead. Here's everything you need to get the most from your mat.
Step one
Find your star.
Most people lie too high or too low. The first pair of stars on the Qi Mat is placed for the two soft hollows at the base of your skull. Drag her up or down, or use the slider, until they meet.
From the side
Fengchi · GB20the hollow at the base of the skull
Too high
Slide down a little. Right now the stars sit under your neck, below the hollows.
From above
Drag ↕
- 1Sit at the swirl
Sit on the end of the mat with the infinity swirl behind you.
- 2Find your star
Lie back and slide until the two hollows under your skull rest on the first pair of stars.
- 3Breathe for 10 minutes
Let your head be heavy. The swirl cradles the back of your head; the stars meet your neck.
Why the first star?
In traditional Chinese wellness practice, the hollows at the base of the skull are called Fengchi (GB20), a point often pressed to ease a tight neck after long screen days. The Qi Mat's first stars are spaced so both hollows land on them when you lie at the right height.
For general wellness and relaxation. Not a medical device and not intended to diagnose, treat or prevent any condition.HOW TO USE
Four Ways. One Mat. Zero Excuses.
However your day runs, the mat meets you where you are.
01
Lie Down. Let Go.
Align your spine along the Star Flow System. 28 precision points meet your body — tension melts without effort. Just gravity doing what it does best.
02
Stand. Walk. Wake Up.
Step barefoot onto the Reflexology Zone. Feel more than 7,000 nerve endings light up — at your desk, on a call, between meetings. The most productive thing your feet have ever done. We call it the barefoot espresso.
03
Move. Breathe. Recharge.
Our exclusive Qilates™ movements fuse Qi Gong and Pilates — eight minutes, full-body activation, add to your morning routine.
04
Sit. Settle. Sleep Deeper.
The Infinity Zone's concentric grooves quiet the mind through touch alone. Close your eyes. Empty the day. Let breath be enough.
One mat. Four rituals. Endlessly repeatable.
Shop the Mat →READ THE MAT
Where to lie, sit and stand
Each position lines up with a zone — so you always know where to settle.
Lying
Spine along the centre — the Star Flow System.
Sitting
Hips on the ∞ loop — the Infinity Zone.
Standing
Soles on the reflexology beads — from the ground up.
∞Keep it fresh — how to care for your mat
CARE
Made to last.
A little care keeps your mat feeling new for years.
- Roll it loosely to store or travel
- Keep out of long, direct sunlight
- Don't fold sharply or store damp
CLEANING
Wipe clean, air dry.
Gentle is best — no machine wash, no harsh chemicals.
- Wipe with a soft, damp cloth
- Mild soap for marks, then wipe off
- Air dry flat, away from heat
USING IT
Common questions
How long should each session be?+
Start with 10 minutes and build up to 20. Listen to your body and take a rest day whenever you need one.
Bare skin or clothed?+
Either. Start with a thin layer if you're sensitive, then work toward bare skin for a stronger effect.
Can I use it every day?+
Yes — a short daily ritual is exactly how it's meant to fit your life.
Who should take care?+
If you're pregnant, or have a bleeding, circulatory, heart or skin condition, please check with your doctor first.
READY?
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